Rope Skipping Benefits
Most effective exercise that burns a lot of calories, helps lower blood sugar, blood pressure, and cholesterol level, as well as lose weight. Calories burned calculated based on 195Lb person.Source: US National Institute of Health.
FAQ
Improves upper and lower body balance and coordination. Improves arm, forearm, wrist, and grip strength. Improves abdominal, back, chest and shoulder strength. Helps to burn more calories than a speed rope.
We recommend starting with 5-10 minutes per session.
Our jump ropes has a standard length of 2.8 meters or 9 feet can cater up to 6"2' in height.
Since the rope is very sturdy, you can only adjust it by holding the rope firmly on your comfortable length.
We have 3 sizes of heavy jump rope.
Beginner 1.1kgs by 2.8 meters/9feet
Intermediate 2.2kgs by 2.8m/9feet
Advanced 3.3kgs by 2.8m/9feet
This is your answer.
This is your answer.
This is your answer.
This is your answer.
This is your answer.